Begin your appointment with a warming guided visual meditation as you entering into a state of relaxation. We will utilize your body and muscles through breathing and somatic release techniques. Our body will attune to the vibrations of sound to bring a deeper connection with a peace of mind. There is gentle movement within this appointment before ending with words of gratitude and intention. A great way to begin energize and winddown at the same time.

Currently offering 60 minute appointments as a 1:1 or in small group of 2-3 people (additional $10 per person)

Look at lie rom a different lens when you engage in root cause conversations. Individual care based off your experiences and needs. From Resources to restorative movement, vibration, energy work, body re-alignment, nutrition education and more. You deserve wellness and to find your own internal rythm of authenticity.

$150 for a 2 hour initial appointment

$75 per 1.5-2 hour appointment

Can be combined with any individualized wellness services or Coaching service under Therapeutic Services.

Small Group (2-4) or 1:1 Individualized Services, experience the Expressive Arts. Engaging in a flow between movement, the arts, verbal and non verbal, writing and more. We are multi-dimensional beings that require different was of connection and outletting what our body, soul and thoughts hold for us. This facilitation can be grouped with coaching services, may be found in workshops such as our Unwind Series or on its own standalone request.

Standalone appointments range from 60-90 minutes. Additional $10 per person